There are just certain treats and drinks that make summer feel like summer. And while there’s nothing wrong with indulging every once in a while, some of the most common summer treats can do a lot of damage to your teeth. So, before you break out your favorite treats and drinks for your next barbecue, keep reading to learn which of them might be putting you on the path to tooth decay that might eventually require a dental implant in Aliso Viejo, CA.
Sodas
The number of sodas consumed around the country increases significantly during the summer months—which isn’t too surprising, considering their prevalence at backyard barbecues. But, if you don’t know this already, soda is one of the worst things for your teeth, especially when consumed directly out of a bottle or can. When drunk this way, sodas give your teeth an immediate acid bath, followed by lingering sugars in the mouth that erode your teeth.
Remember, the best way to stay hydrated on a hot summer day is with nice, cold water. If you’re going to indulge in a soda, consider using a straw; this helps direct the eroding acids of the drink away from your teeth a bit better than sipping from a can or bottle.
Ice Cream and Popsicles
When that hot summer day turns to a humid summer night, there’s nothing better than a frozen treat. But ice cream, popsicles, and other frozen desserts are often extremely high in sugar. If you want to enjoy something frozen at the end of a summer day, just check the label and shoot for a low-sugar option. This will help to reduce the odds of the sugars breaking down in your mouth and leading to cavities.
Additionally, frozen treats like these can really bother those with sensitive teeth. If biting into a popsicle or fudgsicle causes tooth or jaw pain for you, contact us to see how we can help.
Acidic Fruits
Fruit is a very common and very popular snack or side dish during the summer. It’s cool, crisp, and refreshing on a hot day—and, of course, a lot healthier than many other sweet-tasting options. Don’t get us wrong; there’s absolutely nothing wrong with enjoying some fruit every day. In fact, we strongly recommend it!
However, many popular fruits are high in acid, which can erode your teeth. Grapefruits, pineapples, oranges, and even strawberries contain high levels of acids, so try not to snack on these all day long. If you find yourself somewhere with a fruit tray, make sure to add some other fruits to your plate that are lower in acid. Apples, for example, are an excellent option that can actually help to clean your teeth and keep them healthy!
As you enjoy your summer, make sure that you’re treating your teeth right by not overindulging in these common summer treats. And, of course, be sure to brush your teeth regularly to help keep them healthy and strong throughout the year! If you’re experiencing any dental issues, contact Turner Dental Care. We’ll determine if dental implant treatment in Aliso Viejo, CA, is right for you.
